Description: Problem-solving therapy (PST) is a brief, focused type of cognitive-behavioral therapy for individuals with mild-to-moderate or behavioral health concerns. Weak problem-solving skills may be linked to the degree to which people experience symptoms of depression, anxiety, and adjustment challenges. Developing problem-solving skills can be an empowering and important factor for reducing symptoms of depression and […]
Description: There are many evidence based techniques that are easy to learn and practice, with good results in individuals with struggling with physical and mental health challenges. This workshop with briefly introduce participants to some of the more common and effective practices including progressive muscle relaxation, guided imagery, diaphragmatic breathing, relaxation response, and mindfulness-based stress reduction. […]
Description: CBT has been widely studied and has been shown to be an effective approach to physical and mental health. HMA presenters will discuss key components of Cognitive Behavior Therapy (CBT) including but not limited to indicated populations, key components and tools specific for CBT. Speakers: Shannon Robinson, MD (HMA), Caitlin Thomas-Henkel (HMA) View Resource The […]