7 events found.
Week of Events
Monday, October 25, 2021
No events on this day.
Tuesday, October 26, 2021
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October 26, 2021 -Evidence Based Practices Workshop 2: Behavioral Interventions for Stress
Evidence Based Practices Workshop 2: Behavioral Interventions for Stress
Description: There are many evidence based techniques that are easy to learn and practice, with good results in individuals with struggling with physical and mental health challenges. This workshop with briefly introduce participants to some of the more common and effective practices including progressive muscle relaxation, guided imagery, diaphragmatic breathing, relaxation response, and mindfulness-based stress reduction. […]
Wednesday, October 27, 2021
No events on this day.
Thursday, October 28, 2021
No events on this day.
Friday, October 29, 2021
No events on this day.
Saturday, October 30, 2021
No events on this day.
Sunday, October 31, 2021
No events on this day.